This is a nice article regarding the Malibu Marathon.
Malibu Times > Archives > Malibu Life > Malibu International Marathon a success
I'd like to point out this section:
D.J. Palmer of Washington, D.C., captured 1st place in the full marathon with a personal best time of 2:42:45. Palmer, 26, had only previously raced in the Boston Marathon and Richmond Marathon.
“Miles 19 to 24 were brutal,” Palmer said after the event. “I've run the Boston Marathon before. Everyone talks about how bad Heartbreak Hill is. Those hills in Boston are nothing compared to these ones. It was rough, but I stayed mentally strong. I summoned a lot of energy and strength the last couple miles. I stayed calm and collected and worked on race management.”
I couldn't agree more!
Saturday, November 19, 2011
Tuesday, November 15, 2011
26.2 Mission ACCOMPLISHED!!!
Although it may not have been the prettiest, I conquered the Malibu Marathon 2011. I still can't come off the high of finishing a marathon and I am so sad to see it over already. It was a year in the making and one year ago November, I had never run over 9 miles before. The following is my Race Report:
It started out with a pretty bad night's sleep. I'm sure this isn't unusual for most marathoners. I'm even beginning to think that this is part of the challenge, knowing that you have to run such a distance on so little sleep. I may have gotten 4 hours if I was lucky. My mind was racing and I had several other things running through my mind as well. My thoughts were completely occupied.
My mom came to my bedroom to check on me at 0340 hrs. We were both up as my mom prepared some tea. She had made some awesome t-shirts for every one to wear which read "Run Charli RUN!" I ate some toast with peanut butter and my brother was downstairs shortly after. We hit the road for Camarillo airport at 0520 hrs.
The first song in the car was the Rocky soundtrack which also included Eye of the Tiger. Good selection, Bro! I was amped! Yet I still had an hour car ride to sit through and ponder the future events of the day. Would my body cramp up? Would I walk the whole way? Would I puke? Was I going to be too tired at mile 15 to continue...I had no idea what was in store for me.
We arrived at the race start as the sun was rising up over the mountains. I knew it was going to be a perfect day as I stepped out of the house in the dark and saw an open sky and a clear view of O'Rien constellation. Now the sun was up and the temps were starting to rise. I think it was 55 or so degrees.
Brian played some more Rocky for me. The race also started late because one of the shuttle buses broke down. We waited for the rest of the runners to arrive. There were only about 400 marathoners, which I was surprised there were so few. Dear God, just don't let me be the last runner to cross!
The first 8 miles were a cake walk. I saw my mom on the corner of the road at Mile 1. That was pretty awesome! She ran with me a few feet and then said she had to find her ride. My legs felt like jello from the nerves, but by mile 5, that had worked itself out. At mile 10, I saw my parents and brother on the Pacific Coast Highway onramp from Point Magu. This was a fantastic surprise and a real boost. My family must have used equally as much energy as I did running. They jumped and screamed and hooted and hollered, I am one lucky sister and daughter!
I reached the ocean shortly after. I passed a few people who I had seen at the start who weren't looking so good at such an early point in the race. I was just sooo happy to be by the ocean and see the waves crashing. I passed mile 12 and my family was there again. The hills were about to approach.
It definitely felt lonely in certain parts of the race because there were so few runners and spectators. I was so grateful for the few spectators that were cheering on their friends and family. They cheered me on, also, even though they were complete strangers. I thanked them all!
I don't remember all that much between 13 and the end with the exception of the ascents. They were long and steep and the downhills could not be enjoyed because all I saw was another hill in front of me that I had to conserve my energy for. I did not want to walk up them at all, unless it was my designated 30 second walk break. I especially didn't want to walk in front of my family, even the slowest jog would do.
At around 15-18, I had to fight the nausea. I had consumed about 6 Gu gel packs in total. They were beginning to make me feel sick. I REALLY didn't want to have to throw up on the side of the road. I was doing my best to keep it down in my stomach and think to myself, mind over matter. I'm not sick. I'm not sick. I'm not sick.
I did almost get struck by one SUV on the PCH. My dad saw it too. The driver went into the runners lane and came so close to me that I felt the heat from the radiator (or whatever part of the engine that would be). It was a close one. The driver then swerved through the cones, back into the southbound lane.
I couldn't wait to get to mile 20. At mile 18, I hit the wall that I really thought I wouldn't hit. The forward moment felt nonexistent. No matter how much I tried to move my legs and push the pavement beneath me, it felt like my run was the pace of an elderly person. Just keep running, just keep running. I knew to push through the wall, so my thoughts were still positive. At this point, I had no doubt in my mind that I wouldn't finish. This was a certainty.
Mile marker 21 eventually came. The miles felt longer than they did on my training runs and I believe they actually were. I think my GPS may have been incorrect the entire time I was training. My application on my phone was calling out the miles about .6 of a mile early. This was not helpful. I prayed for the mile markers to appear more quickly. Then I realized I can't ask God to change science. A mile is a mile-- 5,280 feet no matter which way you cut it. So I then prayed to God to change my mental perspective to get me though the miles. Maybe they would FEEL like they were coming more quickly.
My parents and brother were there for pretty much each mile of the way from mile 10 on. This was a tremendous help. I don't know if I could have finished without them cheering me on. Some people I passed were crying from fatigue, most walked up the hills. My parents saw me at mile 22, I think this is when they said it was my last hill and that the rest was downhill. This was entirely inaccurate, but I appreciated their positive outlook on what an "uphill" is.
My dad was there at mile 24 and 25. I could see close to the end at mile 25, but I could also see another incline. I asked my dad if I had to go up the hill and he said that it wasn't really a hill. It was, and it stunk. It felt like only the last half mile or so was down hill to the finish. I had expected the last 2 miles to be downhill, but they weren't.
I managed to sprint, or what felt like a sprint, to the finish. Looking at the videos, it looks a little wobbly, but I just couldn't wait to be done.
I saw my family jumping up and down and screaming for me, and it was an amazing feeling. I finished the 26.2 miles, and it truly was a humbling experience.
It feels like a fleeting moment which I have no way of preserving other than my memories and photos. I guess I will just have to run another...
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| Mom, Dad, Billee and me at the Race start! |
My mom came to my bedroom to check on me at 0340 hrs. We were both up as my mom prepared some tea. She had made some awesome t-shirts for every one to wear which read "Run Charli RUN!" I ate some toast with peanut butter and my brother was downstairs shortly after. We hit the road for Camarillo airport at 0520 hrs.
Brian played some more Rocky for me. The race also started late because one of the shuttle buses broke down. We waited for the rest of the runners to arrive. There were only about 400 marathoners, which I was surprised there were so few. Dear God, just don't let me be the last runner to cross!
We heard the National Anthem, and out the gates we went. I tried to pace myself the first half, because I knew what hills lurked ahead. I wanted to conserve my energy for the hills towards the end. I remembered them being big, but not as big as they felt while running them.
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| Mom, Dad, Brian and runner Dexter at mile 10! |
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| The first and smallest of the hills. |
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| One of my first views of the ocean! |
It definitely felt lonely in certain parts of the race because there were so few runners and spectators. I was so grateful for the few spectators that were cheering on their friends and family. They cheered me on, also, even though they were complete strangers. I thanked them all!
I don't remember all that much between 13 and the end with the exception of the ascents. They were long and steep and the downhills could not be enjoyed because all I saw was another hill in front of me that I had to conserve my energy for. I did not want to walk up them at all, unless it was my designated 30 second walk break. I especially didn't want to walk in front of my family, even the slowest jog would do.
At around 15-18, I had to fight the nausea. I had consumed about 6 Gu gel packs in total. They were beginning to make me feel sick. I REALLY didn't want to have to throw up on the side of the road. I was doing my best to keep it down in my stomach and think to myself, mind over matter. I'm not sick. I'm not sick. I'm not sick.
I did almost get struck by one SUV on the PCH. My dad saw it too. The driver went into the runners lane and came so close to me that I felt the heat from the radiator (or whatever part of the engine that would be). It was a close one. The driver then swerved through the cones, back into the southbound lane.
I couldn't wait to get to mile 20. At mile 18, I hit the wall that I really thought I wouldn't hit. The forward moment felt nonexistent. No matter how much I tried to move my legs and push the pavement beneath me, it felt like my run was the pace of an elderly person. Just keep running, just keep running. I knew to push through the wall, so my thoughts were still positive. At this point, I had no doubt in my mind that I wouldn't finish. This was a certainty.
Mile marker 21 eventually came. The miles felt longer than they did on my training runs and I believe they actually were. I think my GPS may have been incorrect the entire time I was training. My application on my phone was calling out the miles about .6 of a mile early. This was not helpful. I prayed for the mile markers to appear more quickly. Then I realized I can't ask God to change science. A mile is a mile-- 5,280 feet no matter which way you cut it. So I then prayed to God to change my mental perspective to get me though the miles. Maybe they would FEEL like they were coming more quickly.
My parents and brother were there for pretty much each mile of the way from mile 10 on. This was a tremendous help. I don't know if I could have finished without them cheering me on. Some people I passed were crying from fatigue, most walked up the hills. My parents saw me at mile 22, I think this is when they said it was my last hill and that the rest was downhill. This was entirely inaccurate, but I appreciated their positive outlook on what an "uphill" is.
My dad was there at mile 24 and 25. I could see close to the end at mile 25, but I could also see another incline. I asked my dad if I had to go up the hill and he said that it wasn't really a hill. It was, and it stunk. It felt like only the last half mile or so was down hill to the finish. I had expected the last 2 miles to be downhill, but they weren't.
I managed to sprint, or what felt like a sprint, to the finish. Looking at the videos, it looks a little wobbly, but I just couldn't wait to be done.
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| Dad and Me at the Finish! |
It feels like a fleeting moment which I have no way of preserving other than my memories and photos. I guess I will just have to run another...
Saturday, November 12, 2011
Racer 208!
Found out there were only 700 full marathoners running. Much smaller than I expected. The good news is my family should be able to spot me easier. The bad news is it'll be more obvious that ill be towards the end of the pack. Dear God, please don't let me finish in 700th place.
Thursday, November 10, 2011
Race Dedication!
The race is only 2 days 11 hours away and I certainly have butterflies in my stomach!
Before my race, I wanted to dedicate it to my grandma, Gladys Dubin, and to my parents, Harvey and Marleen. Thank you so much for all the support you guys have given me. Thanks to Gram, who told me today, that if I didn't want to run the race, I could still change my mind and didn't have to. I still want to run this race, and I can't wait to conquer my goal.
Thanks to all my friends and family in advance and thank you to Stefhan and Lauren and Elise for being patient through my training runs and for picking me up and driving me home on my long runs. You guys are awesome!
Malibu or BUST!!!!
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| Mom, Dad and Me |
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| Gram and me |
Thanks to all my friends and family in advance and thank you to Stefhan and Lauren and Elise for being patient through my training runs and for picking me up and driving me home on my long runs. You guys are awesome!
Malibu or BUST!!!!
Monday, November 7, 2011
PSYCHE!!! Not my last post before the race!
Dearest friends,
That's right folks, I did it! I just signed up for the Salt Lake City Half Marathon. And out of all my friends, I want to challenge you to do it with me. If you are someone who thinks that they could never do it or could never run that far, but wants to be healthy and in great shape, then join me! We can run together and conquer it little by little! It won't be agonizing and you'll never feel like you're dying. I promise, if I can run the half marathon, you can too! Sign up as soon as you can, because once you sign up, there's no turning back. And I promise you, the half-marathon was soooo much fun!
Don't make me run it alone! Someone get some cajones and run with me!
Love,
Charli
That's right folks, I did it! I just signed up for the Salt Lake City Half Marathon. And out of all my friends, I want to challenge you to do it with me. If you are someone who thinks that they could never do it or could never run that far, but wants to be healthy and in great shape, then join me! We can run together and conquer it little by little! It won't be agonizing and you'll never feel like you're dying. I promise, if I can run the half marathon, you can too! Sign up as soon as you can, because once you sign up, there's no turning back. And I promise you, the half-marathon was soooo much fun!
Love,
Charli
T-Minus 5 days!
I ran my first long run in my new shoes two weeks ago, after my last post. I was actually pleasantly surprised, even with the half size bigger, the shoes still worked out great. I only suffered a few blisters on my big toe, nothing a little body-glide can't fix the day of the race. They are fancy blue too. Today I bought a matching colored tank-top so that it might be a little bit easier for my family to spot me. I almost bought a t-shirt the color of a traffic cone, but I really didn't need a t-shirt that hideously colored in my closet. I'm sure my family will spot me without the fluorescent orange!
I did manage a 23.25 mile run. It went surprisingly well. I cheated a little and sat in Stefhan's police car for five minutes while I chowed down a pop tart and orange gatorade. I promise it was no longer than five minutes though! The last three miles were uphill as usual. I wanted to continue the extra three miles to make it 26.2, but I figured I'd save the glory for Sunday.
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| Definitely not the best weather today. |
Thanks in advance to all my friends and family for supporting me during my running. I know that I have had to sacrifice some time spent together so that I could get my training runs in and I appreciate your help so much.
You probably won't hear from me until after the race. I only have 20 minute and 2 mile runs to do before race day. I can't believe it's been a year in the making. And I really can't believe how far I've come already. Before I started the marathon training, my longest run was 9 miles in the academy. Before that, my longest run was 4 miles. It's hard to believe what you can do when you put your mind to it. Now let's just hope my body can hold up for one more big long run!
Wish me luck!
Charli
Monday, October 24, 2011
New Shoes- Check! New Bra- Check! Body Glide- Check!
Fortunately for me, I got to go to Manhattan Beach at the end of September to see my new nephew, Sebastian. While visiting my brother and his wife, my mom and dad and I drove to Malibu to take a look at the course. We drove the 26.2 miles and I was exhausted just driving it, let alone running it.
The first 13 miles was all farmland and relatively flat. I don't know if it's my perspective or something, but it still felt like there was a slight incline. After the first half, we drove along the Pacific Coast Highway. The road was beautiful and high above the ocean. A little twisty in some spots and some rolling hills. It was all manageable until I saw mile 18. At mile 18, the real big rolling hills appeared before my eyes. They seemed pretty steep and long, but again, I hope that's just my perspective and that I'm just expecting the worst and hoping for the best. I'll be looking forward to the other side of the hill. With each big climb there is a descent on the other side, only to be met with another hill in front of me. The race has a large downhill finishing section, which will come as a relief. All of my training runs so far I have ended up running up hill to finish. I am hoping that this training pays off.
So far, my knees feel pretty good. They are no where near 100%, but I think they are good enough to get me through the race.
Today I ran by the Salt Lake Running Company and burned through some cash. I picked up a new pair of "race" shoes, some body glide, a new sports bra, and shorts. For the last two pairs of shoes, I ran in the exact same pair. Today, they didn't have a size 9 in the same pair, or the pair that are like them. So of course, I ended up buying the 9 1/2. This new pair has the same motion control for my over pronation, but has a little less cushioning and is a little bit lighter. I'm hoping the 9 1/2 will work out in my favor. There is a good chance that it may help with the blisters that I was still experiencing.
Tonight I have a 20 miler, which I believe will end up to be around 22.2 miles. I will try the new shoes out on this run. If they don't work, Salt Lake Running Company will be happy to take them back and I'll pick up the size 9 1/2 in my old pair that I was running in.
Fingers crossed tonight's run will go well. It's my last really big run before the race. I will back off on the mileage after tonight's run. Hallelujah!!!
Thanks for reading!
Charli
The first 13 miles was all farmland and relatively flat. I don't know if it's my perspective or something, but it still felt like there was a slight incline. After the first half, we drove along the Pacific Coast Highway. The road was beautiful and high above the ocean. A little twisty in some spots and some rolling hills. It was all manageable until I saw mile 18. At mile 18, the real big rolling hills appeared before my eyes. They seemed pretty steep and long, but again, I hope that's just my perspective and that I'm just expecting the worst and hoping for the best. I'll be looking forward to the other side of the hill. With each big climb there is a descent on the other side, only to be met with another hill in front of me. The race has a large downhill finishing section, which will come as a relief. All of my training runs so far I have ended up running up hill to finish. I am hoping that this training pays off.
So far, my knees feel pretty good. They are no where near 100%, but I think they are good enough to get me through the race.
Today I ran by the Salt Lake Running Company and burned through some cash. I picked up a new pair of "race" shoes, some body glide, a new sports bra, and shorts. For the last two pairs of shoes, I ran in the exact same pair. Today, they didn't have a size 9 in the same pair, or the pair that are like them. So of course, I ended up buying the 9 1/2. This new pair has the same motion control for my over pronation, but has a little less cushioning and is a little bit lighter. I'm hoping the 9 1/2 will work out in my favor. There is a good chance that it may help with the blisters that I was still experiencing.
Tonight I have a 20 miler, which I believe will end up to be around 22.2 miles. I will try the new shoes out on this run. If they don't work, Salt Lake Running Company will be happy to take them back and I'll pick up the size 9 1/2 in my old pair that I was running in.
Fingers crossed tonight's run will go well. It's my last really big run before the race. I will back off on the mileage after tonight's run. Hallelujah!!!
Thanks for reading!
Charli
Sunday, September 11, 2011
Welcome to Blister Central! Can I help you find another blister?
Aside from the blisters (which really aren't that bad), the good news is (drum roll please.....) I HIT THE 20 MILE MARK!!!! (The crowd cheers, and the crowd goes WILD!) Well, I did hit the 20 mile mark, but it wasn't pretty.
I hit the 20 mile marker for my first time two weeks ago on August 30th. I know, please forgive me for not having blogged sooner. The reason I didn't blog was because it really wasn't that exciting, although it was an accomplishment! At mile 9, I started to get the aches and pains. I was a little worried that they were coming on so early. At mile 13, I stopped to buy some Gatorade (GO GATORS!) and some water. Stefhan met me at the end so that he could drive me home. Ironically, I was checking my mileage on my cell phone at 19.97 miles and I tripped on the sidewalk. I probably tripped because I was so tired, I was basically doing the 98 year old shuffle without the walker. Needless to say, I had a complete yard sale. Headphones flew out, cell phone went flying (I couldn't believe I was about to break a third cell phone). My arms were extended like superman, I was just missing the cape and the superpowers. Miraculously, I got my feet underneath me and saved myself. Don't put it past me to almost bite the dust at 19.97 miles. Stefhan missed the escapades, fortunately. All he saw was me picking up my gear. And yes, my cell phone survived. (And the crowd goes wild, AGAIN!)
I ran another 21.3 miles tonight. My longest run so far. I did cheat a little. At the 10.5 mile mark, I ran to the 7-11 for more Gatorade (GO GATORS!) and water. Stefhan met me there and I chugged down my Gatorade (GO GATORS!) and sat in his car for about 5 minutes. I almost considered him just driving me home because I really wasn't in the mood to run. I persevered, however, and continued on my way. I even got to run through a nasty wind and dust storm. Supposedly they were 40 mph winds from the south (guess which direction I was running!? Yep! The south!...and the crowd boos hysterically...) It was so windy and dusty that I had to turn my head to the side because so much dirt was being kicked up into my eyes. I was actually crying dirt. I had to look to the side at the storefront windows to use the reflection to see where I was actually running. The last 3 miles of the run were on a steep incline. I'm hoping this prepares me for the incline at the end of the Malibu marathon. The race is almost exactly 2 months away and I now have to refine my training plan. Anyone have any ideas?
I did win a nifty Malibu Marathon t-shirt! I made a wise crack post (I'd say the comment, but it's not family appropriate, sorry guys!) on one of the facebook comments and got to win this awesome t-shirt. I feel a little guilty wearing it ahead of the race, but it's just too darn comfortable!
My feet still have blisters popping up on them in all sorts of places. It's kinda cool though, it's like I have more than five toes. I like to think the blisters are what make my humorous personality so great...without them...I'd just be lame and dull. So I say, bring on the blisters!
Hope you are all well and enjoyed the post!
Always,
Charli
I hit the 20 mile marker for my first time two weeks ago on August 30th. I know, please forgive me for not having blogged sooner. The reason I didn't blog was because it really wasn't that exciting, although it was an accomplishment! At mile 9, I started to get the aches and pains. I was a little worried that they were coming on so early. At mile 13, I stopped to buy some Gatorade (GO GATORS!) and some water. Stefhan met me at the end so that he could drive me home. Ironically, I was checking my mileage on my cell phone at 19.97 miles and I tripped on the sidewalk. I probably tripped because I was so tired, I was basically doing the 98 year old shuffle without the walker. Needless to say, I had a complete yard sale. Headphones flew out, cell phone went flying (I couldn't believe I was about to break a third cell phone). My arms were extended like superman, I was just missing the cape and the superpowers. Miraculously, I got my feet underneath me and saved myself. Don't put it past me to almost bite the dust at 19.97 miles. Stefhan missed the escapades, fortunately. All he saw was me picking up my gear. And yes, my cell phone survived. (And the crowd goes wild, AGAIN!)
I ran another 21.3 miles tonight. My longest run so far. I did cheat a little. At the 10.5 mile mark, I ran to the 7-11 for more Gatorade (GO GATORS!) and water. Stefhan met me there and I chugged down my Gatorade (GO GATORS!) and sat in his car for about 5 minutes. I almost considered him just driving me home because I really wasn't in the mood to run. I persevered, however, and continued on my way. I even got to run through a nasty wind and dust storm. Supposedly they were 40 mph winds from the south (guess which direction I was running!? Yep! The south!...and the crowd boos hysterically...) It was so windy and dusty that I had to turn my head to the side because so much dirt was being kicked up into my eyes. I was actually crying dirt. I had to look to the side at the storefront windows to use the reflection to see where I was actually running. The last 3 miles of the run were on a steep incline. I'm hoping this prepares me for the incline at the end of the Malibu marathon. The race is almost exactly 2 months away and I now have to refine my training plan. Anyone have any ideas?
My feet still have blisters popping up on them in all sorts of places. It's kinda cool though, it's like I have more than five toes. I like to think the blisters are what make my humorous personality so great...without them...I'd just be lame and dull. So I say, bring on the blisters!
Hope you are all well and enjoyed the post!
Always,
Charli
Tuesday, August 2, 2011
Malibu International Marathon 2011
ALAS!!! I have selected, and REGISTERED, for my first marathon! Yes folks, I have chosen the Malibu International Marathon 2011. Wow, I can hardly believe it...there's no turning back (not that there ever was!) I now have a goal visible in sight. The race will be November 13th, 2011, so I should have just the right amount of time to train. I will stay at my brother's house, with his wife Alesa and his new born baby! It will definitely be an exciting time! Stefhan will accompany me and support me along the way. I think my parents will even be there at that time to cheer me along...I will definitely need the support!
Speaking of training, I had my first 19 mile run on Sunday. I'm still not too sure what to think of it. I know at mile 9 I was pretty tired and didn't think I'd be able to make it the whole way. That was pretty early on to start feeling so tired. I have run 12, 13, 14 and even 16 miles before, but I don't know why I was aching so badly. By mile 12, I was already starting to ache a little from my waste down. By mile 17, I think the numbness set in and I was able to carry myself through the next two miles. I still can't believe how far a marathon really is. Thinking I need to add another 7.2 miles to my 19 mile run is a bit daunting. Every day is a different day, too. Sometimes I feel like I have it in the bag, others, it feels like 3 miles is actually 12 miles. I still get tired on my 3 mile runs! What's that all about!? Wouldn't one expect a 3 mile run to be a cinch after a 19 mile run? Not so!
I have been running at night because I don't dare challenge the elements by running in 90 degree heat. The evenings are nice and cool, although lately, very humid. I have run through, and after, several rain storms. These storms leave hundreds of snails on the sidewalks after the rainfall. I am constantly dodging them and have only noticed one casualty so far. The crunching under my running shoe was disgusting...it sounded and felt like I just stepped on a light bulb. The thought of the snails guts under my running shoes was pretty nauseating. I screamed and jumped a little when I stepped on him. I then said a little prayer for his untimely death and kept going. I think he tried to get out of the way when my foot came down, he was just too slow...hahahah, get it? The snail was too slow!
The knee problems have improved, although are still existent. This is probably due to my own lack of discipline and my failure to stretch as much as I was directed. The stretching really does help, I just have to me more disciplined and do it 5 times a day like the doctor ordered.
I will be taking a little bit of a running break August 13th through the 23rd, during my trip to the Oregon coast. I will still run a bit, but probably no huge long runs. I hope it doesn't set me back too much. I will keep you posted!
Thanks for reading!
Charli
Speaking of training, I had my first 19 mile run on Sunday. I'm still not too sure what to think of it. I know at mile 9 I was pretty tired and didn't think I'd be able to make it the whole way. That was pretty early on to start feeling so tired. I have run 12, 13, 14 and even 16 miles before, but I don't know why I was aching so badly. By mile 12, I was already starting to ache a little from my waste down. By mile 17, I think the numbness set in and I was able to carry myself through the next two miles. I still can't believe how far a marathon really is. Thinking I need to add another 7.2 miles to my 19 mile run is a bit daunting. Every day is a different day, too. Sometimes I feel like I have it in the bag, others, it feels like 3 miles is actually 12 miles. I still get tired on my 3 mile runs! What's that all about!? Wouldn't one expect a 3 mile run to be a cinch after a 19 mile run? Not so!
I have been running at night because I don't dare challenge the elements by running in 90 degree heat. The evenings are nice and cool, although lately, very humid. I have run through, and after, several rain storms. These storms leave hundreds of snails on the sidewalks after the rainfall. I am constantly dodging them and have only noticed one casualty so far. The crunching under my running shoe was disgusting...it sounded and felt like I just stepped on a light bulb. The thought of the snails guts under my running shoes was pretty nauseating. I screamed and jumped a little when I stepped on him. I then said a little prayer for his untimely death and kept going. I think he tried to get out of the way when my foot came down, he was just too slow...hahahah, get it? The snail was too slow!
The knee problems have improved, although are still existent. This is probably due to my own lack of discipline and my failure to stretch as much as I was directed. The stretching really does help, I just have to me more disciplined and do it 5 times a day like the doctor ordered.
I will be taking a little bit of a running break August 13th through the 23rd, during my trip to the Oregon coast. I will still run a bit, but probably no huge long runs. I hope it doesn't set me back too much. I will keep you posted!
Thanks for reading!
Charli
Monday, July 4, 2011
BING, BANG, BOOM! Happy 4th of July!
Wow, I don't even know where to begin. It's been a while since my last post with many runs in between. I finally ran my longest run yet. It was 14 miles and I ran it last Monday. At mile 9 I had to stop at a convenience store to buy more water. It was a rather hot day (in the 90s) and the clerk asked if I was running or walking. I told her running and that I had 5 more miles to go. She said I was crazy and I believe she is right. The runs lately have been tougher than normal. I'm now living at Stefhan's and it's a much hillier area. The first mile is downhill, but everything thereafter is all uphill...sometimes gradual, sometimes steep, regardless, it's tough on the self-esteem. Finishing a 14 mile run for your first time ever is incredibly humbling, especially when the last 3 miles are all uphill.
In the middle of this week I did a 5 miler in 96 degrees. I brought Mogul with me and was worried about the heat. Fortunately, at the half-way point, we arrived at Tanner Park dog park. Mogul could cool himself down in the stream and drink a little water to keep him going. You never would have known it was 96 degrees outside. I almost jumped in with him but all the dogs in the water looked at me as if to say "No humans allowed".
This week was my easier run week for recovery although it didn't feel any easier. I had my 10 mile run today on the 4th of July. Luckily the skies were cloudy and there was a nice breeze. With the breeze, came the amazing smells of everyone barbecuing and the smoke of fireworks. Its really uplifting to run through the neighborhoods and see all the American flags that escorted me along the way. It definitely reminds me of how lucky I am to be an American and to live in the greatest country in the world. I'm lucky to be in a safe enough city to be able to run by my lonesome without the fear of suicide bombers or air raids. While we have all seen our country through better times, I'm still constantly reminded how lucky I am and how much I love my friends and family from coast to coast, including those I haven't met yet.
I'm trying to stay positive with the running but the last few runs have been humbling. A week from today will be my next longest run, 16 miles. I really don't know how I'll muster the strength, so I could really use some positive thinking. I barely survived 10 today, it's hard for me to even imagine another 6. I think I'll just cheat this time and run most of it downhill and catch a ride back...I'm really over all the hills.
The pics below are from Mogul's cooling off in Tanner Park.
I hope everyone is doing well and thanks for reading!
Charli
In the middle of this week I did a 5 miler in 96 degrees. I brought Mogul with me and was worried about the heat. Fortunately, at the half-way point, we arrived at Tanner Park dog park. Mogul could cool himself down in the stream and drink a little water to keep him going. You never would have known it was 96 degrees outside. I almost jumped in with him but all the dogs in the water looked at me as if to say "No humans allowed".
This week was my easier run week for recovery although it didn't feel any easier. I had my 10 mile run today on the 4th of July. Luckily the skies were cloudy and there was a nice breeze. With the breeze, came the amazing smells of everyone barbecuing and the smoke of fireworks. Its really uplifting to run through the neighborhoods and see all the American flags that escorted me along the way. It definitely reminds me of how lucky I am to be an American and to live in the greatest country in the world. I'm lucky to be in a safe enough city to be able to run by my lonesome without the fear of suicide bombers or air raids. While we have all seen our country through better times, I'm still constantly reminded how lucky I am and how much I love my friends and family from coast to coast, including those I haven't met yet.
I'm trying to stay positive with the running but the last few runs have been humbling. A week from today will be my next longest run, 16 miles. I really don't know how I'll muster the strength, so I could really use some positive thinking. I barely survived 10 today, it's hard for me to even imagine another 6. I think I'll just cheat this time and run most of it downhill and catch a ride back...I'm really over all the hills.
The pics below are from Mogul's cooling off in Tanner Park.
I hope everyone is doing well and thanks for reading!
Charli
Monday, May 30, 2011
Wishing a Speedy Recovery for my Brother, Brian
As most of you know, this blog was created for my brother and I who made an agreement over Thanksgiving last year that we would run a marathon together in a year's time. Yesterday I received an email from my brother which made me a little teary eyed. My brother Brian has had his share of obstacles to overcome in order to progress his running. He has had surgery on his foot, had Achilles issues and as of lately, was struggling with additional ankle problems and was seeing a physical therapist for these injuries. My brother wrote me, "According to the head of the southern California foot and ankle institute at cedars says I have the most inflamed posterior tibial tendinitis he's ever seen and will be using my MRI for his next lecture." This can't be good, I thought to myself. The good news is that Brian probably won't need surgery, however it is unlikely that he will be able to run the marathon with me in the Fall. In some strange way, this may be a blessing in disguise for my brother, who has a baby boy on the way who will need Brian and his wife, Alesa's full attention. Bri, I wish you a speedy recovery and I know that you would be there at the race with me if you could.
As for my training, it has been going pretty well lately. The physical therapy that I'm going to seems to be working well. My knee pain has lessened considerably and I'm really positive that this therapy will be successful.
Stefhan, his two girls and I went to southern Utah over the weekend. I ran 6 miles into Capitol Reef National Park with Mogul. This was by far one of the most beautiful runs I have ever done. Mogul went with me and he was able to run off leash since we ran on a back road where there wasn't a vehicle or person in sight. Two miles in, I had to do a little rock hopping to cross a beautiful, crystal clear creek. On the other side there was a run down barn/ranch, however I didn't see any humans or animals there either. The sky was one of the bluest skies I had ever seen and it really felt as if I was running Under the Banner of Heaven. It was one of those runs where if I had more time, I would have kept going and going.
That's about it for now. I'll keep you updated as to my brother's progress with his tendinitis.
Charli
As for my training, it has been going pretty well lately. The physical therapy that I'm going to seems to be working well. My knee pain has lessened considerably and I'm really positive that this therapy will be successful.
Stefhan, his two girls and I went to southern Utah over the weekend. I ran 6 miles into Capitol Reef National Park with Mogul. This was by far one of the most beautiful runs I have ever done. Mogul went with me and he was able to run off leash since we ran on a back road where there wasn't a vehicle or person in sight. Two miles in, I had to do a little rock hopping to cross a beautiful, crystal clear creek. On the other side there was a run down barn/ranch, however I didn't see any humans or animals there either. The sky was one of the bluest skies I had ever seen and it really felt as if I was running Under the Banner of Heaven. It was one of those runs where if I had more time, I would have kept going and going.
That's about it for now. I'll keep you updated as to my brother's progress with his tendinitis.
Charli
Monday, May 23, 2011
Physical Therapy - the second therapy I've ever needed ;)
I finally got around to making my appointment for physical therapy. Ryan Fuhriman is my physical therapist and so far it has gone really well. He is one of the few physical therapists in the valley who is a certified ASTYM practioner. Ryan has me working on my hip flexors and quad strength. He additionally has me stretching my quads and hips since they are all related to the IT Band injuries. He is also using ASTYM to help heal my soft tissue issues. ASTYM is soft tissue mobilization that allows the therapist to stimulate the body's natural capacity to heal problems such as soft tissue degeneration, tendonitis, or chronic inflammation. I really liked Ryan's confidence that the ASTYM treatment would cure my chronic, nagging inflammation.
Today was my first ASTYM treatment. I first warmed up on the elliptical for ten minutes, then did some lightweight squats, and then did some rubber band exercises that were really fatiguing on my hip flexors. I then went into Ryan's office to start the first ASTYM treatment. Ryan put a bunch of cocoa butter on my legs, from my ankles to my hips and basically scraped at my legs with a plastic tool, kneading out my muscles. For most, this process can be painful. However, I'm one of five patients that Ryan has had in five years who actually finds the process theraputic and really enjoy it! It's that good kind of pain that I crave!
Thankfully, during the ASTYM treatment, I can still run and work out as much as I'd like. I will be seeing Ryan twice a week for the treatments and he is confident that after 6 or 7 sessions, that I should be able to run pain free.
After my treatment today, I went for a hilly and off-kilter run for 8 miles. Knee pain was incredibly minimal and was only sore after the run. I iced my knees for a bit since Ryan said that this was okay. He did tell me to stop taking any anti-inflammatory medications because this would impede the healing process. I'm really hoping that today's run is a good indication of what kind of healthy running I will have in the future! The videos below will explain the ASTYM system a little better:
www.astym.com
For my friends with injuries, I would really recommend getting checked out. In the mean time, pick up a foam roller or even a tennis ball and start rolling and stretching those hard to reach places. I can't believe how helpful this has been. Never underestimate the power of stretching!
I'll keep you updated after my next session on Thursday :)
Today was my first ASTYM treatment. I first warmed up on the elliptical for ten minutes, then did some lightweight squats, and then did some rubber band exercises that were really fatiguing on my hip flexors. I then went into Ryan's office to start the first ASTYM treatment. Ryan put a bunch of cocoa butter on my legs, from my ankles to my hips and basically scraped at my legs with a plastic tool, kneading out my muscles. For most, this process can be painful. However, I'm one of five patients that Ryan has had in five years who actually finds the process theraputic and really enjoy it! It's that good kind of pain that I crave!
Thankfully, during the ASTYM treatment, I can still run and work out as much as I'd like. I will be seeing Ryan twice a week for the treatments and he is confident that after 6 or 7 sessions, that I should be able to run pain free.
After my treatment today, I went for a hilly and off-kilter run for 8 miles. Knee pain was incredibly minimal and was only sore after the run. I iced my knees for a bit since Ryan said that this was okay. He did tell me to stop taking any anti-inflammatory medications because this would impede the healing process. I'm really hoping that today's run is a good indication of what kind of healthy running I will have in the future! The videos below will explain the ASTYM system a little better:
www.astym.com
For my friends with injuries, I would really recommend getting checked out. In the mean time, pick up a foam roller or even a tennis ball and start rolling and stretching those hard to reach places. I can't believe how helpful this has been. Never underestimate the power of stretching!
I'll keep you updated after my next session on Thursday :)
Monday, May 9, 2011
The Doctor's Orders
Today I had my appointment with Dr. Cooley at the orthopedic clinic. I was really impressed with his friendliness and his confidence. I had some x-rays taken of my knees and then the doc pushed and prodded on parts around my knee to see where there was any tenderness. Fortunately, the x-rays showed healthy knees and no issues. The other good news was that my current injury and running will not cause any permanent damage, however, I do need to cut back on my running to allow time for healing (boo hoo). I saw this coming from a mile away (no pun intended) which is precisely why I waited until after the half-marathon to see the doc.
The diagnosis is Iliotibial Band Friction Syndrome (IBFS). Lucky for me, I have been doing all the right things leading up to the half-marathon: icing, glucosamine, rolling, and stretching. I will now have to attend a physical therapy session to learn proper stretching for my knee and also build muscle in my quads.
I will have to time my marathon carefully. The doc says it will take about 3 months of cross-training and a little less running to be fully healed. That leaves me 3 months to train for the marathon after I'm healed. Ideally, I would want 4 months to train. I will have to choose a marathon carefully that will allow me enough time to be prepared. I'm really dreading lessening my running mileage, but I guess I'll just have to get over it, move on and be disciplined.
Here's the info on IBFS:
Click image to enlarge
The diagnosis is Iliotibial Band Friction Syndrome (IBFS). Lucky for me, I have been doing all the right things leading up to the half-marathon: icing, glucosamine, rolling, and stretching. I will now have to attend a physical therapy session to learn proper stretching for my knee and also build muscle in my quads.
I will have to time my marathon carefully. The doc says it will take about 3 months of cross-training and a little less running to be fully healed. That leaves me 3 months to train for the marathon after I'm healed. Ideally, I would want 4 months to train. I will have to choose a marathon carefully that will allow me enough time to be prepared. I'm really dreading lessening my running mileage, but I guess I'll just have to get over it, move on and be disciplined.
Here's the info on IBFS:
Diagnosis
Your diagnosis is iliotibial band friction syndrome.Injury or Condition
This condition is persistent inflammation and pain which occurs at the outer prominence (lateral epicondyle) of the femur near the knee joint.Cause
The most common cause is “friction” from a taut tendon iliotibial band) during unaccustomed use or “overuse” while running or hiking downhill. Attempts to “run through the pain” result in greater inflammation.Symptoms
Typical symptoms are pain which classically occurs during running or downhill hiking, and which radiates from the outside (lateral) aspect of the knee according to severity. Visible swelling is almost never present.Treatment
Standard treatment includes:- Rest from jogging, running or hiking until you can perform these activities without pain.
- Modify your activities. Biking is tolerated better than running.
- Make sure your running shoe maximizes shock absorption at heel strike.
- Anti-inflammatory medication for 1-3 weeks.
- Apply ice to the painful area.
- Stretch your iliotibial band regularly after symptoms have been relieved.
- Physical therapy will be helpful for instruction on stretching on strengthening exercises.
Precautions
Important precautions:- Do not attempt to “run through pain”.
- Avoid surfaces which slope slightly downward on your affected side.
- Surgery is a last resort and may or may not yield significant improvement.
- Avoid Cortisone injections, which may mask pain and lead to greater risk of “overuse.”
- Unnecessary or over-corrective orthotics may contribute to this condition. Consult your doctor prior to obtaining orthotics.
Recovery
The expected recovery often lasts about twice as long as the duration of your symptoms.Friday, April 29, 2011
Power of Preparation
I left Stefhan's yesterday with Mogul to head out on a short 5 or 6 mile run. At 2.5 miles, two large chocolate labs were unrestrained with no owners in sight and decided to charge towards Mogul and me. They sprinted towards us and Mogul felt disrupted and all three dogs decided to get into it. The labs finally broke away without harming Mogul or me, but I decided to keep running in the same direction rather than turn around and risk passing the labs again. The downside is that once you keep going on Wasatch Dr, there's no place to cut the route short. Mogul isn't entirely used to anything over 6 miles and I didn't have my hydration belt or any Gu with me. I just wasn't prepared for a run over 6 miles. At about 8.2 miles, I decided to call Stefhan for a ride and he came to my saving grace with two bottles of water. Thanks Stefhan!
Running has been a little tough to stay motivated after the half-marathon. I have a couple training guides to go by, although I haven't planned all my training dates out just yet.
I ran twice while in Florida, one 6 miler and one 7 miler. It was so hot and humid that I wasn't sure if it was worse to run at high altitude or high humidity. Either way it feels like you can't get enough oxygen.
Unfortunately, neither Brian nor I got picked for the NYC Marathon. Major bummer, however I'm sure the people who did get picked definitely deserve it and have been training a lot longer than I have. We will have to look for another marathon to run in October or November.
Running has been a little tough to stay motivated after the half-marathon. I have a couple training guides to go by, although I haven't planned all my training dates out just yet.
I ran twice while in Florida, one 6 miler and one 7 miler. It was so hot and humid that I wasn't sure if it was worse to run at high altitude or high humidity. Either way it feels like you can't get enough oxygen.
Unfortunately, neither Brian nor I got picked for the NYC Marathon. Major bummer, however I'm sure the people who did get picked definitely deserve it and have been training a lot longer than I have. We will have to look for another marathon to run in October or November.
Sunday, April 17, 2011
Racer 3759!
Wow, what a whirlwind it has been lately. I had every intention of writing a post before the actual half-marathon, however I never had the opportunity. Unfortunately, Stefhan's family (which certainly feels like my own family now) has had to endure many hardships. With these hardships, one of the most important things is that Stefhan and I were there (and will always be there) to support him and his family. As a result, I dedicated my race to Stefhan's mom and his brother-in-law (may he rest in peace) in hopes of bringing positive prayer and energy to his family. I know it wasn't much, but I thought positive thoughts of Ana Maria (Stefhan's mom) and Brian (Stefhan's brother-in-law) the entire 13.2 miles.
Race Details:
Prior to the race, I took three days off from exercise and running. I feel that this was beneficial and useful time to let my muscles rest before the big day. I drank plenty of fluids and ate a mixture of carbs and proteins in preparation for the event. I also went to bed super early the three nights before the race. We're talking 10:00 PM and 9:30 PM. It was hard to adjust to going to bed so early, but for me, it paid off.
The race start was at 7:00 AM. Stefhan dropped me off at 6:15 AM which felt was the perfect time. If there's one thing I'd need to figure out for the next race, it would be working out the pee schedule because that was really tough. The lines 15 minutes before the race start were unbearable. I barely made it into a porta-pottie before hurrying and having to get to the race start. Even going right before the race wasn't enough. By mile 3 and 4, I was about to pee myself and I strongly considered the idea of just peeing my pants. The lines at the water points were also 15 minutes long, and to me, that defeated the purpose of a race if you spend 15 minutes waiting in line for a bathroom. I ended up running 13.2 miles, because .10 miles I spent running to a bush, which I'm pretty certain was visible to the public. I relieved myself and got back on course to carry on the race. I'm happy I wasn't arrested or disqualified from the race from my impromptu decision. I figured it was the better decision over the alternative-- peeing myself which would have been really uncomfortable for the next 10.1 miles.
The atmosphere is as fantastic, if not better, than everyone described. Seeing residents with signs and cowbells the entire route of the race was inspiring and motivating. I don't know if I could have made it without the wonderful fan support from total strangers.
I was truly relieved that once I reached the finish line, I felt like I could have kept running. Part of me was disappointed that I wasn't prepared for the full-marathon and envious of those that completed the 26.2 miles. Soon enough, it'll be my turn!
My best friend, Sarah, was at the finish line waiting for me with cookies and Recoverite. My friend Rick was there, too, however somehow I missed him and I'm so sorry for that! I am grateful for all the support from my friends and family! Stefhan was there in spirit and I know that he is proud of me. Stefhan was a pallbearer at his brother-in-laws unexpected funeral and couldn't make it to the race. Immediately after I finished my race, I iced my knees while driving an hour away, just in time to make it to the funeral.
As I promised myself, I have an appointment with an orthopedic surgeon to take a look at my knee on May 9th. Oddly enough, my knees felt pretty good during the entire half-marathon with only minimal knee pain. I really believe that three days rest prior to the race were beneficial for my knee pain. I also iced my knees during those three days.
The entire 13.1 miles feels like a blur to me. I couldn't believe how fast the miles passed by. It seems I got fatigued at mile 10, but I caught my second wind and was able to sprint to the finish line. My body is aching now and I really can't get myself to run today. I'm going to reward myself with some good rest and relaxation. I'm real excited to start my training for the full-marathon.
Thanks again to all my friends and family for the support. The training isn't over and I will continue to need your positive thoughts and encouragement. Below are my statistics for the race and a few pictures. When I get a few more, I'll be sure to post them!
Thanks again!
Bib #: 3759
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| Yvette cheered me on at mile 7! |
Race Details:
Prior to the race, I took three days off from exercise and running. I feel that this was beneficial and useful time to let my muscles rest before the big day. I drank plenty of fluids and ate a mixture of carbs and proteins in preparation for the event. I also went to bed super early the three nights before the race. We're talking 10:00 PM and 9:30 PM. It was hard to adjust to going to bed so early, but for me, it paid off.
The race start was at 7:00 AM. Stefhan dropped me off at 6:15 AM which felt was the perfect time. If there's one thing I'd need to figure out for the next race, it would be working out the pee schedule because that was really tough. The lines 15 minutes before the race start were unbearable. I barely made it into a porta-pottie before hurrying and having to get to the race start. Even going right before the race wasn't enough. By mile 3 and 4, I was about to pee myself and I strongly considered the idea of just peeing my pants. The lines at the water points were also 15 minutes long, and to me, that defeated the purpose of a race if you spend 15 minutes waiting in line for a bathroom. I ended up running 13.2 miles, because .10 miles I spent running to a bush, which I'm pretty certain was visible to the public. I relieved myself and got back on course to carry on the race. I'm happy I wasn't arrested or disqualified from the race from my impromptu decision. I figured it was the better decision over the alternative-- peeing myself which would have been really uncomfortable for the next 10.1 miles.
The atmosphere is as fantastic, if not better, than everyone described. Seeing residents with signs and cowbells the entire route of the race was inspiring and motivating. I don't know if I could have made it without the wonderful fan support from total strangers.
I was truly relieved that once I reached the finish line, I felt like I could have kept running. Part of me was disappointed that I wasn't prepared for the full-marathon and envious of those that completed the 26.2 miles. Soon enough, it'll be my turn!
My best friend, Sarah, was at the finish line waiting for me with cookies and Recoverite. My friend Rick was there, too, however somehow I missed him and I'm so sorry for that! I am grateful for all the support from my friends and family! Stefhan was there in spirit and I know that he is proud of me. Stefhan was a pallbearer at his brother-in-laws unexpected funeral and couldn't make it to the race. Immediately after I finished my race, I iced my knees while driving an hour away, just in time to make it to the funeral.
As I promised myself, I have an appointment with an orthopedic surgeon to take a look at my knee on May 9th. Oddly enough, my knees felt pretty good during the entire half-marathon with only minimal knee pain. I really believe that three days rest prior to the race were beneficial for my knee pain. I also iced my knees during those three days.
The entire 13.1 miles feels like a blur to me. I couldn't believe how fast the miles passed by. It seems I got fatigued at mile 10, but I caught my second wind and was able to sprint to the finish line. My body is aching now and I really can't get myself to run today. I'm going to reward myself with some good rest and relaxation. I'm real excited to start my training for the full-marathon.
Thanks again to all my friends and family for the support. The training isn't over and I will continue to need your positive thoughts and encouragement. Below are my statistics for the race and a few pictures. When I get a few more, I'll be sure to post them!
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| 6 AM, Devil eyes and ready to run! |
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| Dave the Tarahumara and I at the start. Dave finished in 1 hr 37 minutes and placed #257 |
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| Racers getting read for the sound of the race start! |
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| At the finish! |
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| Behind us is a man in a full leotard and face mask. He was a cat of some sort! |
Thanks again!
Bib #: 3759
Age: 28
Chip Time: 2:15:39
Chip Pace: 10:21
Age Division: 289 out of 501
Place Overall: 2653 out of 4444
Sex Overall: 1375 out of 2715
Gun Time: 2:20:33
Gun Pace: 10:43
Time to Start Line: 4:54
I had negative splits most of the way. They are not entirely accurate because they're from my app on my phone, but they give you an idea.
Mile 1: 11:25 min/mi
Mile 2: 10:58 min/mi
Mile 3: 10:28 min/mi
Mile 4: 10:24 min/mi
Mile 5: 10:46 min/mi (this is when I peed)
Mile 6: 10:19 min/mi
Mile 7: 9:53 min/mi
Mile 8: 10:02 min/mi
Mile 9: 10:10 min/mi
Mile 10: 10:23 min/mi
Mile 11: 10:11 min/mi
Mile 12: 10:23 min/mi
Mile 13: 9:07 min/mi
Looking at my splits, I wonder if I left all of myself out there on the course. I woke up this morning wondering if I had saved too much fuel
along the way and if I could have gone faster. It's all a learning curve and this was only my first race, so I have lots to learn.
I know now, with how sore I feel, that I still worked hard and I'm happy overall with the results from my first race!
Monday, April 4, 2011
Two Weeks Notice!
The last week of training has been challenging for me due to my knee issues. Last Monday, I ran 11.75 miles and Stefhan drove me back to my house after my run. My knees held up okay, although I experienced some real soreness at mile 9. I then ran 2.25 miles on the treadmill the following day and had to stop .75 miles short due to knee pain. It just wasn't worth it to me to suffer knee pain this close to the half-marathon. I didn't run for the rest of the week. Instead, I spent my time cross-training on the stationary bike (my butt is sore, again) and also went and swam laps at my gym.
Swimming was entertaining and I was pretty embarrassed starting out with all the other experienced swimmers. They were doing the flippy things to change directions and everything. I went and bought a bathing suit, goggles and a cap. Everyone is making fun of me for wearing a condom on my head, but I thought it was mandatory in public pools. Needless to say, I didn't see any signs requiring the cap and I'll be leaving the "reservoir tip" at home next time I decide to swim laps. It was a good work out, but a ton of work. I don't think I realized how tired I was until I got out of the pool and could hardly stand up. I'm looking forward to the next pool work-out.
I also finished "Ultramarathon Man" by Dean Karnazes. This book was really fantastic. I was captivated the entire time and read the book in two nights. It seems like he's bragging throughout the book, but I guess he has earned his bragging rights. It would have been nice to hear about any injuries he may have encountered, but he says he has never suffered any running-related injuries which to me, is unfathomable. I'm now reading "50/50" which is about his journey running 50 marathons in 50 states in 50 days. These stories keep me motivated and keep reminding me that I'm capable of accomplishing my goals.
Other than that, the knees are still hurting. Today I ran 12 slow miles. At mile 6, the pain almost brought me to a stop. I kept running and eventually the pain went away. I'm not sure if that's a good thing, but I don't have much of a choice considering the half-marathon is only 12 days away. I will try to cross-train a lot this week to stay off of my knees.
Thanks for reading!
Charli
Wednesday, March 23, 2011
NYC LOTTERY!
Brian and I each have put in for the NYC Marathon Lottery! With luck, we will both get picked to run it! My fingers are crossed because this would be one of the coolest experiences of a lifetime! I hope we're both feeling lucky!!!
Time to go pick up a rabbit's foot now :)
Time to go pick up a rabbit's foot now :)
Tuesday, March 22, 2011
Provo Aint So Bad
I also finally finished Born to Run by Christopher McDougall. I had a bunch of books lined up before it and I finally got around to it. Even if you're not a runner, the book is a really great read. It is mind boggling what the human body is capable of doing. Like any book, there are some chapters more interesting than others, but for the most part, they all had some value to them. I mostly enoyed reading about the 100-mile long races and the obstacles runners endured along the way. Injuries, dehydration, hallucinations, amongst many other challenges. I highly recommend any runner to read this book and even if you aren't a runner, I think you would still find the book enjoyable.
Race day is right around the corner and I'm feeling more and more confident. I can't wait for it to get here so that I can put it behind me and start working on the 26.2 mile :-)
Thursday, March 17, 2011
Flea to Run LA Marathon
Thank you Jenn Rohn for sharing this article with me!
Flea read the same book I'm reading right now, Born to Run and decided to run the LA Marathon. Go Flea!!!
Runner's World Article
Flea read the same book I'm reading right now, Born to Run and decided to run the LA Marathon. Go Flea!!!
Runner's World Article
Monday, March 14, 2011
Gu Gone WILD!!!
My mental stability regarding my runs tends to be hillier than the runs themselves...I've had my ups and my downs, but fortunately for me, I have had more positive training sessions lately.
On Thursday, I ran with a friend of mine who is built like a member of the Tarahumara tribe. He's a great athlete and built 6'5" tall and incredibly lean. We had a 7 mile run planned and we hit the gates a little fast for what I normally do. He normally runs at a 7 minute pace which is a far cry from what I'm used to. He slowed down to a 9'30" pace, which for me was a drastic increase in speed from my 11 minute pace. I hate to make excuses for why this run was so difficult for me, but it was terrible. Mentally, I just wasn't there. I started off strong but burnt out fast. I survived the run, however barely. My confidence plunged and I needed another run day to bring my confidence back up.
I stopped by the Salt Lake Running Company again and purchased a few more items. I bought the GRID Foam Roller which has been awesome. I roll on it before and after my runs and it helps stretch my IT band and any other sore muscle. If you love that "it hurts so good!" feeling, then you gotta get the foam roller. It almost brings me to tears in pain, but that tells me that I need some good stretching. Once I start rolling, I just can't stop!
I also purchased a hydration belt, because I normally don't drink enough water through out the day. In the last two runs (a 5 miler and 11 miler), I have experimented with hydrating every mile. I'm not sure if the success of my runs can be attributed to me sipping on water every mile, but I'm sure it isn't hurting. The belt is really comfortable and doesn't wiggle around at all. It's also easily customizable, which I like a lot. I'm definitely a fan.
The final item I purchased was Gu. I bought several different packs from Gu, Powerbar and Hammer. Today, I ate a pack of "Tri-berry" at mile 3 and another pack of "Mandarin" at mile 6. Again, I'm not sure what exactly I can attribute the success of the run to, but with the combination of hydration and the Gu packs, the run was surprisingly easier than I had expected. I'm already excited for my next long run to try some other flavors from other companies. The texture and flavor was definitely a little odd at first, but if I just focus on the fact that it gives me more energy, it's worth downing it.
My knee is still giving me a little aggravation, however I'm hesitant to see a doctor just yet because I KNOW he/she will tell me I need to rest. Well, unfortunately, I don't have time to rest just yet, but I have made a vow to myself that I will get checked out with the conclusion of my half-marathon. For now, I just have to survive the next month and the 13.1 miles.
Keep on rollin'!
On Thursday, I ran with a friend of mine who is built like a member of the Tarahumara tribe. He's a great athlete and built 6'5" tall and incredibly lean. We had a 7 mile run planned and we hit the gates a little fast for what I normally do. He normally runs at a 7 minute pace which is a far cry from what I'm used to. He slowed down to a 9'30" pace, which for me was a drastic increase in speed from my 11 minute pace. I hate to make excuses for why this run was so difficult for me, but it was terrible. Mentally, I just wasn't there. I started off strong but burnt out fast. I survived the run, however barely. My confidence plunged and I needed another run day to bring my confidence back up.
My knee is still giving me a little aggravation, however I'm hesitant to see a doctor just yet because I KNOW he/she will tell me I need to rest. Well, unfortunately, I don't have time to rest just yet, but I have made a vow to myself that I will get checked out with the conclusion of my half-marathon. For now, I just have to survive the next month and the 13.1 miles.
Keep on rollin'!
Sunday, March 6, 2011
Just Shoe Me
One of the cool things about running as much as I have been has been testing and trying out running shoes. I have been trying to follow the debate between minimalist running and traditional running and it still seems like the argument that minimalist running is the way to go is still uncertain. I have stuck with the trainers since I am unsure whether or not a minimalist shoe will actually benefit me.
I wanted to give kudos to the Salt Lake Running Company here in SLC. Their customer service is top notch and speaks volumes for the company. In mid-December, I went to SLRC to buy a pair of running shoes and bought the Asics Gel-Kayano 17. I wish I took a picture of the shoes before I returned them because the heel completely blew out, probably due to my irregular shaped heel. Below is a photo of my old Brooks shoes that I wore last year. It was hard to show the wear and tear in the right shoe, but you can see it a little. The Asics were far worse, after only two months of running in them. I brought the shoe into the SLRC, expecting them to show me a pair that might fit my foot better and prevent the tearing of the material. I also expected to purchase the more appropriate pair and just call the Asics a loss. The salesman said that the store has a 30 day return policy and I told him that I was well past the 30 days. He brought the shoe to the manager who was very understanding, and after 60 days of owning the shoes and putting approximately 75 miles on the shoe, the manager said that I could try a new pair from any company, at no cost. I was torn between some Adidas and the Mizuno. There was less slippage in the heel area of the Mizuno Wave Nirvana 7, so I went with those, which are pictured below (the pair to the far right).
I took the picture below just for fun. These are all shoes I've had since Police Academy. Having more knowledge now, I should have had a lot more pairs in between. I left a space in the middle in memory of my Asics that I sent back. I really wish I had taken a photo of them along with the damage after only two months of wear.
Anyway, the half-marathon is right around the corner (40 days and counting down!) Tomorrow will be a 10-mile run, my longest run EVER! I'm pretty nervous about it and hope I can survive.
Thanks for reading!
Charli
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| Asics Gel-Kayano 17 |
I took the picture below just for fun. These are all shoes I've had since Police Academy. Having more knowledge now, I should have had a lot more pairs in between. I left a space in the middle in memory of my Asics that I sent back. I really wish I had taken a photo of them along with the damage after only two months of wear.
 |
| Blown out heel in Brooks shoes |
 | ||||
| From left to right: Nike AirEqualon, Brooks Adrenaline GTS 9, Asics (RIP), Mizuno |
Anyway, the half-marathon is right around the corner (40 days and counting down!) Tomorrow will be a 10-mile run, my longest run EVER! I'm pretty nervous about it and hope I can survive.
Thanks for reading!
Charli
Tuesday, February 22, 2011
Fashion Faux Pas!
Clearly I need a fashion makeover for running at night and cold weather! Charity is accepted! I look so ridiculous there's no chance of being dragged into a molester van!
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Saturday, February 19, 2011
Runnin Against the Wind
This is how I felt during my run the other day with 18 mph headwinds! Im glad to see these little ducklings survived!
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Friday, February 18, 2011
Advice Wanted
I decided to post my running schedule for the rest of my training until the half marathon. I was hoping my friends who are runners could help suggest whether or not this is a good plan. I have my long runs set up on my days off and short runs on my much hated day shifts. I also have three days of rest scheduled before the day of the race. Let me know what you think!
Feb 19 - 4 mi
Feb 20 - REST
Feb 21 - 7 mi
Feb 22 - 2 mi
Feb 23 - REST
Feb 24 - 6 hard
Feb 25 - 2 mi
Feb 26 - 3 mi
Feb 27 - REST
Feb 28 - 9 mi
Mar 1 - 2 mi
Mar 2 - REST
Mar 3 - 7 hard
Mar 4 - 2 mi
Mar 5 - 4 mi
Mar 6 - REST
Mar 7 - 10 mi
Mar 8 - 3 mi
Mar 9 - REST
Mar 10 - 7 hard
Mar 11 - 3 mi
Mar 12 - 5 mi
Mar 13 - REST
Mar 14 - 11 mi
Mar 15 - 3 mi
Mar 16 - REST
Mar 17 - 6 mi
Mar 18 - 2 mi
Mar 19 - 3 mi
Mar 20 - REST
Mar 21 - 9 mi
Mar 22 - 2 mi
Mar 23 - REST
Mar 24 - 7 hard
Mar 25 - 2 mi
Mar 26 - 4 mi
Mar 27 - REST
Mar 28 - 10 mi
Mar 29 - 3 mi
Mar 30 - REST
Mar 31 - 7 hard
Apr 1 - 3 mi
Apr 2 - 5 mi
Apr 3 - REST
Apr 4 - 12 mi
Apr 5 - 3 mi
Apr 6 - REST
Apr 7 - 6 mi
Apr 8 - 2 mi
Apr 9 - 3 mi
Apr 10 - REST
Apr 11 - 9 mi
Apr 12 - 2 mi
Apr 13 - REST
Apr 14 - REST
Apr 15 - REST
Apr 16 - RACE DAY
I recieved this training from a Lieutenant at my department. He has run many, many marathons and suggested this 3-week rotational schedule. Fingers crossed, it will have me ready for my race in time. I am a little concerned in the fact that I don't have a 13.1 mi run scheduled, mainly because it's down to the wire now and based on the schedule, that distance would be the following week. I am hoping that the excitement and atmosphere of the race will carry me through.
Any advice is appreciated and welcomed!
Thanks!
Charli
Feb 19 - 4 mi
Feb 20 - REST
Feb 21 - 7 mi
Feb 22 - 2 mi
Feb 23 - REST
Feb 24 - 6 hard
Feb 25 - 2 mi
Feb 26 - 3 mi
Feb 27 - REST
Feb 28 - 9 mi
Mar 1 - 2 mi
Mar 2 - REST
Mar 3 - 7 hard
Mar 4 - 2 mi
Mar 5 - 4 mi
Mar 6 - REST
Mar 7 - 10 mi
Mar 8 - 3 mi
Mar 9 - REST
Mar 10 - 7 hard
Mar 11 - 3 mi
Mar 12 - 5 mi
Mar 13 - REST
Mar 14 - 11 mi
Mar 15 - 3 mi
Mar 16 - REST
Mar 17 - 6 mi
Mar 18 - 2 mi
Mar 19 - 3 mi
Mar 20 - REST
Mar 21 - 9 mi
Mar 22 - 2 mi
Mar 23 - REST
Mar 24 - 7 hard
Mar 25 - 2 mi
Mar 26 - 4 mi
Mar 27 - REST
Mar 28 - 10 mi
Mar 29 - 3 mi
Mar 30 - REST
Mar 31 - 7 hard
Apr 1 - 3 mi
Apr 2 - 5 mi
Apr 3 - REST
Apr 4 - 12 mi
Apr 5 - 3 mi
Apr 6 - REST
Apr 7 - 6 mi
Apr 8 - 2 mi
Apr 9 - 3 mi
Apr 10 - REST
Apr 11 - 9 mi
Apr 12 - 2 mi
Apr 13 - REST
Apr 14 - REST
Apr 15 - REST
Apr 16 - RACE DAY
I recieved this training from a Lieutenant at my department. He has run many, many marathons and suggested this 3-week rotational schedule. Fingers crossed, it will have me ready for my race in time. I am a little concerned in the fact that I don't have a 13.1 mi run scheduled, mainly because it's down to the wire now and based on the schedule, that distance would be the following week. I am hoping that the excitement and atmosphere of the race will carry me through.
Any advice is appreciated and welcomed!
Thanks!
Charli
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Wednesday, February 16, 2011
The "Octopus" Run!
Last night after day shift, I went directly home and went for my long run. I was thinking about it all day long and was actually pretty nervous for it. I was mostly nervous because I was afraid my knees wouldn't hold up or that I would have to call my roomate half-way out and have to get a ride home.
I projected a running time of 100 minutes for my 8-mile run (hence, the name "Octopus" run. Eight for the 8 legs/miles and "pus" for not being a "pus"). I figured I would have to walk a bit and maybe stop to stretch, etc. I was surprised to see that I finished it in 91 minutes, 9 minutes short of my projected time. I would really like to shave more time off the 91 minutes, but for my longest run so far, I really can't complain.
My knees held up alright. I say "alright" because they definitely got tighter 3 miles into the run. The pain and tightness pretty much stayed consistent throughout the run and by the end, I really didn't feel any pain at all. I drank some Recoverite after my stretching and iced the knees, too. It seemed the most fatigued part of my body was my lower back. I have tried to improve my posture, which I hoped, in turn, would help the knees, but by the end of the run, all I wanted to do was hunch over and give my back a rest. Only a little bit of knee soreness after the run. Tonight, I am scheduled for a short 2-miler, which I'll do after work.
Tomorrow is a rest day and then Friday, I have a 6-miler planned. I think the following week I have another long run in store for me, somewhere around 9 miles. I'll definitely need some luck for that one!
I'm stayin' strong and keeping positive!
I projected a running time of 100 minutes for my 8-mile run (hence, the name "Octopus" run. Eight for the 8 legs/miles and "pus" for not being a "pus"). I figured I would have to walk a bit and maybe stop to stretch, etc. I was surprised to see that I finished it in 91 minutes, 9 minutes short of my projected time. I would really like to shave more time off the 91 minutes, but for my longest run so far, I really can't complain.
My knees held up alright. I say "alright" because they definitely got tighter 3 miles into the run. The pain and tightness pretty much stayed consistent throughout the run and by the end, I really didn't feel any pain at all. I drank some Recoverite after my stretching and iced the knees, too. It seemed the most fatigued part of my body was my lower back. I have tried to improve my posture, which I hoped, in turn, would help the knees, but by the end of the run, all I wanted to do was hunch over and give my back a rest. Only a little bit of knee soreness after the run. Tonight, I am scheduled for a short 2-miler, which I'll do after work.
Tomorrow is a rest day and then Friday, I have a 6-miler planned. I think the following week I have another long run in store for me, somewhere around 9 miles. I'll definitely need some luck for that one!
I'm stayin' strong and keeping positive!
Friday, February 11, 2011
Reality CHECK!
Well, it's under 9 weeks until my half-marathon and I am really feeling stressed. I really feel like I lost an entire month and a half due to over-training and knee pain, but I feel like I'm finally back on track.
Work has been overwhelming lately and I've been working incredible amounts of overtime. It's been hard to fit in my training, but I have managed to stick by it and still haven't missed a day since I started on Thanksgiving. On Superbowl Sunday, I was feeling pretty hung-over and said that I was going to skip my workout to give my knees a rest (lousy excuse, or is it?). I got into my PJs and got in bed at 2100 hrs. I just laid there and stewed. I tried reading a book to relax and fall asleep, but my guilty conscious weighed on me. I couldn't help but think that my half-marathon was so close and I felt like I had made ZERO progress. I got my butt out of bed and headed to the gym. I felt like I had a lot of friends supporting my goals and me, but I also felt like I had asked a lot of friends for training advice and knee advice, but never heard back from any. I was at a point of total frustration.
I went to the women's locker room, feeling completely down and out, and saw a heavy set woman, probably in her mid-forties sitting on the bench, staring into the mirror. She probably weighed 260-280 lbs. I had just heard her conversation with another stranger regarding soft-drinks and how hard it was for her to cut them out of her diet. I couldn't tell if the stare into the mirror was a look of passive courage, or one of despair. Sadly, it looked more like one of despair. I wanted so hard to tell her that she was doing great and that we all have our own obstacles. No matter how skinny, or how fit your are, it seems like we're just never happy. What's the good in that? Why can't we just find satisfaction just in the simple fact that we are out there trying our best. This was a reality check for me. I hit the treadmill and put it at a 1% incline. I ran 6.7 miles, the equivalent of a quarter marathon, the equivalent of a "half" half-marathon. I suddenly felt more positive.
Thanks to Stefhan, Liz Jaquez and Nancy Lin who have really jumped in and supported me fully. Stefhan has looked around for awesome orthopedic doctors and researched my knee problems. Nancy is always positive and upbeat and helped with some training advice. Liz has proven to be an avid follower of my blog and even sent me an email informing me of some awesome new tights, which is the topic of my next paragraph.
Liz pointed out to me the CW-X Stabilyx tights. I ordered them from backcountry.com for $100 and they arrived the next day (today). I tried them out today on a 6 miler outside around the neighborhood. I have to say, I was thrilled with the results. I definitely noticed next to no knee pain in my left knee. My right knee was a little tight, but the tightness didn't come on until mile 4. I believe I can attribute this to the new tights. Google them and check them out, I really think they were worth their money already.
Well that's enough for now. I don't want to bore you entirely. I'll let you know how it goes as the countdown to the HALF-MARATHON BEGINS!!!
Work has been overwhelming lately and I've been working incredible amounts of overtime. It's been hard to fit in my training, but I have managed to stick by it and still haven't missed a day since I started on Thanksgiving. On Superbowl Sunday, I was feeling pretty hung-over and said that I was going to skip my workout to give my knees a rest (lousy excuse, or is it?). I got into my PJs and got in bed at 2100 hrs. I just laid there and stewed. I tried reading a book to relax and fall asleep, but my guilty conscious weighed on me. I couldn't help but think that my half-marathon was so close and I felt like I had made ZERO progress. I got my butt out of bed and headed to the gym. I felt like I had a lot of friends supporting my goals and me, but I also felt like I had asked a lot of friends for training advice and knee advice, but never heard back from any. I was at a point of total frustration.
I went to the women's locker room, feeling completely down and out, and saw a heavy set woman, probably in her mid-forties sitting on the bench, staring into the mirror. She probably weighed 260-280 lbs. I had just heard her conversation with another stranger regarding soft-drinks and how hard it was for her to cut them out of her diet. I couldn't tell if the stare into the mirror was a look of passive courage, or one of despair. Sadly, it looked more like one of despair. I wanted so hard to tell her that she was doing great and that we all have our own obstacles. No matter how skinny, or how fit your are, it seems like we're just never happy. What's the good in that? Why can't we just find satisfaction just in the simple fact that we are out there trying our best. This was a reality check for me. I hit the treadmill and put it at a 1% incline. I ran 6.7 miles, the equivalent of a quarter marathon, the equivalent of a "half" half-marathon. I suddenly felt more positive.
Thanks to Stefhan, Liz Jaquez and Nancy Lin who have really jumped in and supported me fully. Stefhan has looked around for awesome orthopedic doctors and researched my knee problems. Nancy is always positive and upbeat and helped with some training advice. Liz has proven to be an avid follower of my blog and even sent me an email informing me of some awesome new tights, which is the topic of my next paragraph.
Well that's enough for now. I don't want to bore you entirely. I'll let you know how it goes as the countdown to the HALF-MARATHON BEGINS!!!
Tuesday, January 25, 2011
Glu-Co-So-AWESOME!!!
Sorry it's been a while since my last post. For the past few weeks, I have been focused on healing my knees and trying to get back on pace to where I was in mid-December. I truly can't believe it and hate to admit that I was actually over training in December. Everyone has told me to start slow and to not over train, and I would have bet my salary that I wasn't over training.
Back in December, a couple of runs ended up a little longer than planned or perhaps even a little hillier than I would have liked. On some days, I planned for a 4 mile run, but ended up doing 5 because I felt good and didn't feel tired. My philosophy was: If I feel good and feel like I can run further, then run further. I have since learned that this probably isn't the best practice.
My "runner's knee" has been a real thorn in my side. I have since reduced my mileage considerably, back to 2, 3, and 4 mile runs. It has been disappointing, depressing and discouraging. But fortunately for me, I am finally seeing some improvement and hope to get some more long runs in next week.
Stefhan suggested Glucosamine and I have now been taking 1500 mg, or 2 tbsp daily. This is to help heal and restore the cartilage in my knee and produce healthier joints. I have been taking if for about two and a half weeks now, and I really do believe that the improvement on the "knee" front can be attributed to the Glucosamine. I'm taking the liquid form (which tastes like cough medicine) rather than the pill form because 1) it is absorbed faster into the system and 2) the regular Glucosamine pills are the size of horse pills...no thank you!
I've also been running in an inexpensive Mueller knee brace that supposedly helps the knee cap track properly. I'm not sure if it really helps all that much. I think all it really does is prolong the time before the knee pain actually manifests itself. Regardless, I wear it anyways, take my Glucosamine, and keep my runs shorter than my brain tells me and that seems to be working so far.
I suggest to anyone running to take the Glucosamine supplement since it's so good for your joints, even if you're not having any joint pain. I would especially suggest that for female runners since we are more susceptible to acquire knee pain.
That's about it for now! Thanks for reading!
Back in December, a couple of runs ended up a little longer than planned or perhaps even a little hillier than I would have liked. On some days, I planned for a 4 mile run, but ended up doing 5 because I felt good and didn't feel tired. My philosophy was: If I feel good and feel like I can run further, then run further. I have since learned that this probably isn't the best practice.
My "runner's knee" has been a real thorn in my side. I have since reduced my mileage considerably, back to 2, 3, and 4 mile runs. It has been disappointing, depressing and discouraging. But fortunately for me, I am finally seeing some improvement and hope to get some more long runs in next week.
 |
| MMM...if it only it had some Codine, too! |
I've also been running in an inexpensive Mueller knee brace that supposedly helps the knee cap track properly. I'm not sure if it really helps all that much. I think all it really does is prolong the time before the knee pain actually manifests itself. Regardless, I wear it anyways, take my Glucosamine, and keep my runs shorter than my brain tells me and that seems to be working so far.
I suggest to anyone running to take the Glucosamine supplement since it's so good for your joints, even if you're not having any joint pain. I would especially suggest that for female runners since we are more susceptible to acquire knee pain.
That's about it for now! Thanks for reading!
Friday, January 7, 2011
I Shed a Few Tears
This is my brother's friend, Tyler Willingham. I don't know Tyler, however the fact that he completed this amazing race tells me a lot about Tyler's character. Not only did he finish an Ironman race, but try to find a picture of Tyler where he is not smiling. I definitely had a few tears while watching this video, simply for how beautiful it is.
The video has inspired me to keep pushing and training. I am still trying to train through my knee issues, without pushing too hard and causing any serious injury.
I am so excited to run the marathon with Brian and cross the finish line. I hope I'm as smiley as Tyler :)
I wish I could upload the video into this blog, but it had some problems uploading. Please click the link instead. The video is pretty short, probably only 7 minutes or so and it'll get you revved up!
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